n. n.

After their own arrival, the participants will meet the workshop team in the entrance area of the seminar location. From there we go to the seminar room.

After a presentation of about 90 minutes, there will be a break of about 15 minutes. In the next part of the theory unit, participants perform mental exercises, evaluate them together and formulate goals for the practical part of the course.

The next day, the second practical session (min. 2 hours) will take place in small groups. This ensures that each participant is given the space for individual feedback, intensive evaluation and planning of future sessions.

All instructors and assistants are trained in freediving specific first aid. In addition, Tom, as a first aid instructor, will cover the most important safety aspects as part of his presentation. An emergency oxygen kit will be available at the pool throughout.

Theory

• Influence of the psyche on physical performance

• Mental strength in freediving - where is it
  particularly important?

• Can you learn mental strength?

• Effective mental techniques for dealing with
  Anxiety and stress

• Self-motivation, goal setting and mental training

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Practice

• Apply selected techniques in the
  Time diving in small groups

• Exercises for handling disturbance variables

• Maximum attempts with coaching by Tom

• Joint reflection and evaluation
  of the dives - how can the applied
  techniques be optimized?

• Development of ideas for training planning

wetsuit and mask(if available), swimwear, towel

Course duration: approx. 10 hours

Minimum age: 12 years

Prerequisite: REGISTRATION REQUIRED

Minimum Number of participants: 12 people
Max. Number of participants: 20 people