Stressmanagement & Peak Performance under Pressure

  • Keynotes & Trainings for companies
  • Keynote Speaker, Motivational Coach, Stress Coach
  • Multiple world champion with 22 world records

Tom is known from

Top performance starts in the head. The key to mental strength in any situation

Tom provides insights into the mental aspects of human performance.

As a multiple world champion and motivation expert, Tom Sietas changes perspectives. His presentations inspire business leaders and teams to uncover hidden potential and harness it for the long term. Using scientifically based methods, he shows how to manage your energy during periods of stress to stay healthy and productive and achieve peak performance even under pressure.

Knowing how to leverage unimagined potential.

Using examples from his athletic career and practical exercises, Tom demonstrates the principles that have helped him achieve success and how they can be applied to crucial processes and situations in life. He sees optimal management of physical, mental and emotional energy as the key competence for sustainable success.

Which topic are you interested in?


Long Breath

How you stay energized and motivated
in challenging times


Under pressure

How to achieve maximum mental
performance under high pressure

Captivating, inspiring and authentic

Tom Sietas presents a unique blend of entertainment and expertise. With a humorous touch, profound content and a professional demeanor, he inspires people and leaves lasting impressions that will be remembered for a long time.

These customers already trust Tom

"We had a very good leadership conference and Tom definitely put the icing on the cake 😊.

Everything at a glance

Inspiring impulse lectures - humor and strong content


No empty words, no pretending

Strong storytelling

Vivid and impressive examples from extreme sports

Scientifically based

Current state of research presented in an appealing way

Clear and understandable

Rhetoric that matches the audience


Impulses can be implemented immediately in everyday life

Digital Keynote

Lecture also possible in best quality via video conference

Submit request

Feel free to write your inquiry and Tom will get back to you within 24 hrs.

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