There is a reason why breathwork is gaining more and more attention. Breath is our greatest and at the same time most underutilized resource... and it is also the easiest to regulate. So understanding the breath is the fastest way to expand our potential!
But our breath can do much more. It works true wonders. The way we breathe directly affects our nervous system, cardiovascular system, hormonal system, and brain - so when we change our breath, we gain the power to positively change our health and performance.
Besides the probably most important fact that the right breathing technique has a positive effect on our health, Tom was able to impressively demonstrate how the right breathing technique allows you to take in more oxygen and control your nerves and emotions, among other things. Throughout his long career, Tom consistently set new world records for holding his breath and became the first person to stay underwater for more than 10 minutes on just one breath.